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	<title>Comments on: The Long Road To Getting Back In Shape</title>
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	<link>http://www.bradruggles.com/2008/08/27/getting-back-in-shape/</link>
	<description>The Art of Living</description>
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		<title>By: 180</title>
		<link>http://www.bradruggles.com/2008/08/27/getting-back-in-shape/comment-page-1/#comment-3213</link>
		<dc:creator>180</dc:creator>
		<pubDate>Tue, 09 Sep 2008 05:46:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.bradruggles.com/?p=746#comment-3213</guid>
		<description>[...] recently read that Brad had once taken a 12-day trip that covered over 1000 miles! I don&#8217;t think I&#8217;m quite that ambitious &#8212; what a [...]</description>
		<content:encoded><![CDATA[<p>[...] recently read that Brad had once taken a 12-day trip that covered over 1000 miles! I don&#8217;t think I&#8217;m quite that ambitious &#8212; what a [...]</p>
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		<title>By: patrowland</title>
		<link>http://www.bradruggles.com/2008/08/27/getting-back-in-shape/comment-page-1/#comment-3050</link>
		<dc:creator>patrowland</dc:creator>
		<pubDate>Mon, 01 Sep 2008 17:07:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.bradruggles.com/?p=746#comment-3050</guid>
		<description>I would love to join you... all I need is a bike and that isn&#039;t happening any time soon.  My greatest personal athletic achievement is running a 1/2 marathon, I&#039;ve done it 4 times now.  I would love to try a full sometime, but little time to train right now.

patrowlands last blog post..&lt;a href=&quot;http://outofneutral.tv/2008/08/31/no-cable-no-problem/&quot; rel=&quot;nofollow&quot;&gt;No Cable, No Problem&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I would love to join you&#8230; all I need is a bike and that isn&#8217;t happening any time soon.  My greatest personal athletic achievement is running a 1/2 marathon, I&#8217;ve done it 4 times now.  I would love to try a full sometime, but little time to train right now.</p>
<p>patrowlands last blog post..<a href="http://outofneutral.tv/2008/08/31/no-cable-no-problem/" rel="nofollow">No Cable, No Problem</a></p>
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		<title>By: Trevor DeVage</title>
		<link>http://www.bradruggles.com/2008/08/27/getting-back-in-shape/comment-page-1/#comment-2976</link>
		<dc:creator>Trevor DeVage</dc:creator>
		<pubDate>Thu, 28 Aug 2008 14:22:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.bradruggles.com/?p=746#comment-2976</guid>
		<description>I lost 75lbs in a year by getting off my lazy butt and doing something. People ask all the time how I lost it all...like they are looking for some magic pill or answer. They always seemed disappointed when I tell them that I workout 5 days a week and eat right. However...I love how I feel again.</description>
		<content:encoded><![CDATA[<p>I lost 75lbs in a year by getting off my lazy butt and doing something. People ask all the time how I lost it all&#8230;like they are looking for some magic pill or answer. They always seemed disappointed when I tell them that I workout 5 days a week and eat right. However&#8230;I love how I feel again.</p>
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		<title>By: tam</title>
		<link>http://www.bradruggles.com/2008/08/27/getting-back-in-shape/comment-page-1/#comment-2971</link>
		<dc:creator>tam</dc:creator>
		<pubDate>Thu, 28 Aug 2008 06:00:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.bradruggles.com/?p=746#comment-2971</guid>
		<description>&quot;What’s your proudest physical or athletic achievement?&quot;

having babies.

tams last blog post..&lt;a href=&quot;http://kassota.wordpress.com/2008/08/27/q-a-part-2/&quot; rel=&quot;nofollow&quot;&gt;q &amp; a - part 2&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>&#8220;What’s your proudest physical or athletic achievement?&#8221;</p>
<p>having babies.</p>
<p>tams last blog post..<a href="http://kassota.wordpress.com/2008/08/27/q-a-part-2/" rel="nofollow">q &amp; a &#8211; part 2</a></p>
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		<title>By: Jad</title>
		<link>http://www.bradruggles.com/2008/08/27/getting-back-in-shape/comment-page-1/#comment-2970</link>
		<dc:creator>Jad</dc:creator>
		<pubDate>Thu, 28 Aug 2008 04:38:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.bradruggles.com/?p=746#comment-2970</guid>
		<description>What an amazing feat!!

Seriously cool.  I recently just began cycling and love it.  I think it would be great to do that size of a trip.

Sweet bike by the way.  Don&#039;t sell it.

Jads last blog post..&lt;a href=&quot;http://jaddunc.wordpress.com/2008/08/27/name-that-small-group/&quot; rel=&quot;nofollow&quot;&gt;Name That Small Group&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>What an amazing feat!!</p>
<p>Seriously cool.  I recently just began cycling and love it.  I think it would be great to do that size of a trip.</p>
<p>Sweet bike by the way.  Don&#8217;t sell it.</p>
<p>Jads last blog post..<a href="http://jaddunc.wordpress.com/2008/08/27/name-that-small-group/" rel="nofollow">Name That Small Group</a></p>
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		<title>By: Rachel</title>
		<link>http://www.bradruggles.com/2008/08/27/getting-back-in-shape/comment-page-1/#comment-2969</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Thu, 28 Aug 2008 02:37:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.bradruggles.com/?p=746#comment-2969</guid>
		<description>wow! that&#039;s crazy and cool that you actually accomplished that with no prior training! Good luck in your quest to get back on the road again. 

We all need to make more efforts to keep bodies in motion that&#039;s for sure.

Rachels last blog post..&lt;a href=&quot;http://rachelrowell.wordpress.com/2008/08/27/no-more-plastic-conclusion/&quot; rel=&quot;nofollow&quot;&gt;No More Plastic: Conclusion&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>wow! that&#8217;s crazy and cool that you actually accomplished that with no prior training! Good luck in your quest to get back on the road again. </p>
<p>We all need to make more efforts to keep bodies in motion that&#8217;s for sure.</p>
<p>Rachels last blog post..<a href="http://rachelrowell.wordpress.com/2008/08/27/no-more-plastic-conclusion/" rel="nofollow">No More Plastic: Conclusion</a></p>
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		<title>By: Guy</title>
		<link>http://www.bradruggles.com/2008/08/27/getting-back-in-shape/comment-page-1/#comment-2965</link>
		<dc:creator>Guy</dc:creator>
		<pubDate>Wed, 27 Aug 2008 22:27:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.bradruggles.com/?p=746#comment-2965</guid>
		<description>Great bike man!  I just started the road bike thing a few months ago and I&#039;m absolutely hooked!  I have a cheap bike and I&#039;m saving for a good entry level one but I&#039;ve been riding 20 miles a day.  I&#039;m 33 and wish I started this a long time ago but, better late than never.  If I lived closer I&#039;d come ride that century with you.  I&#039;m itching to do one of those!

Guys last blog post..&lt;a href=&quot;http://guyroberts.wordpress.com/2008/08/26/hanging-with-old-friends/&quot; rel=&quot;nofollow&quot;&gt;Hanging with old friends&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Great bike man!  I just started the road bike thing a few months ago and I&#8217;m absolutely hooked!  I have a cheap bike and I&#8217;m saving for a good entry level one but I&#8217;ve been riding 20 miles a day.  I&#8217;m 33 and wish I started this a long time ago but, better late than never.  If I lived closer I&#8217;d come ride that century with you.  I&#8217;m itching to do one of those!</p>
<p>Guys last blog post..<a href="http://guyroberts.wordpress.com/2008/08/26/hanging-with-old-friends/" rel="nofollow">Hanging with old friends</a></p>
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		<title>By: Evan Courtney</title>
		<link>http://www.bradruggles.com/2008/08/27/getting-back-in-shape/comment-page-1/#comment-2964</link>
		<dc:creator>Evan Courtney</dc:creator>
		<pubDate>Wed, 27 Aug 2008 21:41:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.bradruggles.com/?p=746#comment-2964</guid>
		<description>Love the shorts.
Wish I had a decent bike, because i&#039;d do the ride with ya.

Evan Courtneys last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/evancourtney/~3/374324003/&quot; rel=&quot;nofollow&quot;&gt;I turned 30&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Love the shorts.<br />
Wish I had a decent bike, because i&#8217;d do the ride with ya.</p>
<p>Evan Courtneys last blog post..<a href="http://feeds.feedburner.com/~r/evancourtney/~3/374324003/" rel="nofollow">I turned 30</a></p>
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		<title>By: D.Lake</title>
		<link>http://www.bradruggles.com/2008/08/27/getting-back-in-shape/comment-page-1/#comment-2963</link>
		<dc:creator>D.Lake</dc:creator>
		<pubDate>Wed, 27 Aug 2008 21:06:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.bradruggles.com/?p=746#comment-2963</guid>
		<description>Dude!  Good for you.  Get back on that two-wheeled beast!

My greatest physical accomplishment was training for a marathon.  I ran, completed, and accomplished my two goals for the 2002 Long Beach Marathon but by far the training (16 weeks) was the hardest part.

I start at end of Sept. to train for the 2008 PHX RockN&#039;Roll Marathon.  Arrrgghhh!</description>
		<content:encoded><![CDATA[<p>Dude!  Good for you.  Get back on that two-wheeled beast!</p>
<p>My greatest physical accomplishment was training for a marathon.  I ran, completed, and accomplished my two goals for the 2002 Long Beach Marathon but by far the training (16 weeks) was the hardest part.</p>
<p>I start at end of Sept. to train for the 2008 PHX RockN&#8217;Roll Marathon.  Arrrgghhh!</p>
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		<title>By: Reba</title>
		<link>http://www.bradruggles.com/2008/08/27/getting-back-in-shape/comment-page-1/#comment-2961</link>
		<dc:creator>Reba</dc:creator>
		<pubDate>Wed, 27 Aug 2008 20:34:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.bradruggles.com/?p=746#comment-2961</guid>
		<description>I have done a few 5K&#039;s and I work with a trainer 2x a week. Having Asthma kind of throws a kink in some things - so I am really working on trying to build up my lung capacity. I would love to do a marathon someday...

Rebas last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/fallawake/DzvT/~3/374871131/914&quot; rel=&quot;nofollow&quot;&gt;Donald Miller’s Prayer Tonight&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I have done a few 5K&#8217;s and I work with a trainer 2x a week. Having Asthma kind of throws a kink in some things &#8211; so I am really working on trying to build up my lung capacity. I would love to do a marathon someday&#8230;</p>
<p>Rebas last blog post..<a href="http://feeds.feedburner.com/~r/fallawake/DzvT/~3/374871131/914" rel="nofollow">Donald Miller’s Prayer Tonight</a></p>
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