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	<title>Comments on: My Morning Bike Ride</title>
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	<link>http://www.bradruggles.com/2008/08/30/my-morning-bike-ride/</link>
	<description>The Art of Living</description>
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		<title>By: Jared</title>
		<link>http://www.bradruggles.com/2008/08/30/my-morning-bike-ride/comment-page-1/#comment-13148</link>
		<dc:creator>Jared</dc:creator>
		<pubDate>Sun, 13 Nov 2011 21:17:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.bradruggles.com/?p=763#comment-13148</guid>
		<description>Do you use a GPS to track your route and then load the data into your computer? That&#039;s what my friend has been doing.</description>
		<content:encoded><![CDATA[<p>Do you use a GPS to track your route and then load the data into your computer? That&#8217;s what my friend has been doing.</p>
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		<title>By: Martha Pulaski</title>
		<link>http://www.bradruggles.com/2008/08/30/my-morning-bike-ride/comment-page-1/#comment-13002</link>
		<dc:creator>Martha Pulaski</dc:creator>
		<pubDate>Thu, 22 Sep 2011 07:39:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.bradruggles.com/?p=763#comment-13002</guid>
		<description>Good job Brad! 31 miles is a long way to go for biking. I wish I can also do biking, but not now. Walking is always my exercise every morning.</description>
		<content:encoded><![CDATA[<p>Good job Brad! 31 miles is a long way to go for biking. I wish I can also do biking, but not now. Walking is always my exercise every morning.</p>
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		<title>By: Susan Gray</title>
		<link>http://www.bradruggles.com/2008/08/30/my-morning-bike-ride/comment-page-1/#comment-12889</link>
		<dc:creator>Susan Gray</dc:creator>
		<pubDate>Fri, 19 Aug 2011 06:32:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.bradruggles.com/?p=763#comment-12889</guid>
		<description>WOW! That&#039;s cool.. It&#039;s a good form of exersice to make our body more healthy and fit.. Sometimes our fat is caused by aging but I will give you a tip on how you can maintain a young and healthy body.. Click this link http://antiagingevolution.com.au/ and learn more about this &quot;Natural Anti-Aging&quot;</description>
		<content:encoded><![CDATA[<p>WOW! That&#8217;s cool.. It&#8217;s a good form of exersice to make our body more healthy and fit.. Sometimes our fat is caused by aging but I will give you a tip on how you can maintain a young and healthy body.. Click this link <a href="http://antiagingevolution.com.au/" rel="nofollow">http://antiagingevolution.com.au/</a> and learn more about this &#8220;Natural Anti-Aging&#8221;</p>
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		<title>By: Adam</title>
		<link>http://www.bradruggles.com/2008/08/30/my-morning-bike-ride/comment-page-1/#comment-3190</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Sat, 06 Sep 2008 13:29:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.bradruggles.com/?p=763#comment-3190</guid>
		<description>dude.. 31.7 miles?!?!  Ur crazy.  or you just want to show off your &quot;mad&quot; biking skilz.. 

Thats awesome though..

Adams last blog post..&lt;a href=&quot;http://adamchristopherowens.blogspot.com/2008/08/all-systems-go.html&quot; rel=&quot;nofollow&quot;&gt;All Systems Go..&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>dude.. 31.7 miles?!?!  Ur crazy.  or you just want to show off your &#8220;mad&#8221; biking skilz.. </p>
<p>Thats awesome though..</p>
<p>Adams last blog post..<a href="http://adamchristopherowens.blogspot.com/2008/08/all-systems-go.html" rel="nofollow">All Systems Go..</a></p>
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		<title>By: Reba</title>
		<link>http://www.bradruggles.com/2008/08/30/my-morning-bike-ride/comment-page-1/#comment-3108</link>
		<dc:creator>Reba</dc:creator>
		<pubDate>Wed, 03 Sep 2008 16:43:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.bradruggles.com/?p=763#comment-3108</guid>
		<description>Wow...I am happy when I get a few miles jog in a day....

Rebas last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/fallawake/DzvT/~3/380597679/916&quot; rel=&quot;nofollow&quot;&gt;Red cross information&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Wow&#8230;I am happy when I get a few miles jog in a day&#8230;.</p>
<p>Rebas last blog post..<a href="http://feeds.feedburner.com/~r/fallawake/DzvT/~3/380597679/916" rel="nofollow">Red cross information</a></p>
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		<title>By: Jared Woodard</title>
		<link>http://www.bradruggles.com/2008/08/30/my-morning-bike-ride/comment-page-1/#comment-3068</link>
		<dc:creator>Jared Woodard</dc:creator>
		<pubDate>Tue, 02 Sep 2008 15:22:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.bradruggles.com/?p=763#comment-3068</guid>
		<description>Dude,being this healthy CANT be good for you :D

Jared Woodards last blog post..&lt;a href=&quot;http://thejwoshow.wordpress.com/2008/09/02/what-happened/&quot; rel=&quot;nofollow&quot;&gt;What Happened?&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Dude,being this healthy CANT be good for you <img src='http://www.bradruggles.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Jared Woodards last blog post..<a href="http://thejwoshow.wordpress.com/2008/09/02/what-happened/" rel="nofollow">What Happened?</a></p>
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		<title>By: Juli Jarvis</title>
		<link>http://www.bradruggles.com/2008/08/30/my-morning-bike-ride/comment-page-1/#comment-3059</link>
		<dc:creator>Juli Jarvis</dc:creator>
		<pubDate>Tue, 02 Sep 2008 05:11:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.bradruggles.com/?p=763#comment-3059</guid>
		<description>Oh, you should&#039;ve seen me biking with my son in Alaska this week -- along the coast of the peninsula along Cook Inlet in Anchorage.  It was beautiful!  But unfortunately, I had to get off and walk several times, and I was far, far behind Chris!  My legs felt like jelly!  lol  Loved every moment of it though.  Part of the reason I was so slow was because I was stopping to take so many photos!  The REAL story, though, concerns the 26+ hours it took for me to get a flight back to the &quot;lower 48!&quot;

Juli Jarviss last blog post..&lt;a href=&quot;http://compassionjuli.wordpress.com/2008/09/01/ive-been-blain-brogging-lately/&quot; rel=&quot;nofollow&quot;&gt;I’ve Been “Blain Brogging” Lately&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Oh, you should&#8217;ve seen me biking with my son in Alaska this week &#8212; along the coast of the peninsula along Cook Inlet in Anchorage.  It was beautiful!  But unfortunately, I had to get off and walk several times, and I was far, far behind Chris!  My legs felt like jelly!  lol  Loved every moment of it though.  Part of the reason I was so slow was because I was stopping to take so many photos!  The REAL story, though, concerns the 26+ hours it took for me to get a flight back to the &#8220;lower 48!&#8221;</p>
<p>Juli Jarviss last blog post..<a href="http://compassionjuli.wordpress.com/2008/09/01/ive-been-blain-brogging-lately/" rel="nofollow">I’ve Been “Blain Brogging” Lately</a></p>
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		<title>By: tam</title>
		<link>http://www.bradruggles.com/2008/08/30/my-morning-bike-ride/comment-page-1/#comment-3024</link>
		<dc:creator>tam</dc:creator>
		<pubDate>Sun, 31 Aug 2008 04:53:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.bradruggles.com/?p=763#comment-3024</guid>
		<description>wow. something is not right with you.

tams last blog post..&lt;a href=&quot;http://kassota.wordpress.com/2008/08/30/you-never-let-go/&quot; rel=&quot;nofollow&quot;&gt;You never let go&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>wow. something is not right with you.</p>
<p>tams last blog post..<a href="http://kassota.wordpress.com/2008/08/30/you-never-let-go/" rel="nofollow">You never let go</a></p>
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		<title>By: Guy</title>
		<link>http://www.bradruggles.com/2008/08/30/my-morning-bike-ride/comment-page-1/#comment-3023</link>
		<dc:creator>Guy</dc:creator>
		<pubDate>Sun, 31 Aug 2008 02:53:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.bradruggles.com/?p=763#comment-3023</guid>
		<description>Awesome man, good time! I did a 33 mile and some change on Thurs and it was intense.  A lot of ridge line riding, plenty of hills, wore me out!  I do about 20 miles a day but the hills on this particular route were beating me up.  I&#039;ll post this adventure on my blog, there&#039;s an entertaining encounter with a dog, HAHA!

Guys last blog post..&lt;a href=&quot;http://guyroberts.wordpress.com/2008/08/26/hanging-with-old-friends/&quot; rel=&quot;nofollow&quot;&gt;Hanging with old friends&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Awesome man, good time! I did a 33 mile and some change on Thurs and it was intense.  A lot of ridge line riding, plenty of hills, wore me out!  I do about 20 miles a day but the hills on this particular route were beating me up.  I&#8217;ll post this adventure on my blog, there&#8217;s an entertaining encounter with a dog, HAHA!</p>
<p>Guys last blog post..<a href="http://guyroberts.wordpress.com/2008/08/26/hanging-with-old-friends/" rel="nofollow">Hanging with old friends</a></p>
]]></content:encoded>
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		<title>By: Rachel</title>
		<link>http://www.bradruggles.com/2008/08/30/my-morning-bike-ride/comment-page-1/#comment-3022</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Sat, 30 Aug 2008 20:11:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.bradruggles.com/?p=763#comment-3022</guid>
		<description>WOW!!!!! That is quite a morning ride. Man, I wish I could make myself do that. I LOVE biking. It&#039;s so peaceful. So much time to just enjoy being outside and think while getting in your exercise.

Rachels last blog post..&lt;a href=&quot;http://rachelrowell.wordpress.com/2008/08/30/the-rock-really-do-got-talent/&quot; rel=&quot;nofollow&quot;&gt;The ROCK Really Do Got Talent!!&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>WOW!!!!! That is quite a morning ride. Man, I wish I could make myself do that. I LOVE biking. It&#8217;s so peaceful. So much time to just enjoy being outside and think while getting in your exercise.</p>
<p>Rachels last blog post..<a href="http://rachelrowell.wordpress.com/2008/08/30/the-rock-really-do-got-talent/" rel="nofollow">The ROCK Really Do Got Talent!!</a></p>
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